Nutrition Guide & Portion sizes

Nutrition Guide & Portion sizes

Over the years, like you, I have struggled with my diet.

I used to eat all the wrong things and ask what exactly is protein? I would have toast for breakfast, Rolls and ham with soup for lunch, ready meals frozen oven food for dinner. Zero fruit and veg. Does this sound familiar?

Would you believe in the past 7 years I have gone from eating hardly anything and saying I don’t like most food to eating everything I can get my hands on and in a healthy sustainable way. This can be you as well and I hope this document will help you start that process off.

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Megan McLean Fitness (Glasgow) - Build Self Esteem, Confidence and be Happier!

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