6 Meal prep tips for success

Meal prep is something that seems to be is very neglected for those who have a bad diet. Using oven food, microwave meals and takeaways is convenient yes but not optimal for your health. The typical oven food you would think of is one colour which is BEIGHE!! Food this colour typically lacks many vitamins and minerals your body…
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Megan McLean Fitness (Glasgow) - Build Self Esteem, Confidence and be Happier!

How to identify and avoid self sabotage

Does this sound familiar?? “I have worked hard today I have earned this pizza” “I have had a stressful day I need this glass of wine” “Its the weekend I’m allowed a treat, I will start Monday” Do you do well for a while and then all of a sudden without realising it go back to your old habits?…
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Megan McLean Fitness (Glasgow) - Build Self Esteem, Confidence and be Happier!

How to gain motivation

I often hear of people saying how they lack motivation to do certain things in life to help them lose fat and get healthier. This can be a common problem. People quite often rely on outside factors the GIVE THEM motivation but when you do this it always fades. The first piece of advice I would give you is…
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How to gain motivation - Megan McLean Fitness (Glasgow) - Build Self Esteem, Confidence and be Happier!

5 reasons why you’re not losing any fat?

Does this sound familiar? You have tried every diet under the sun, slimming world, weight watchers, juice plus, the apple diet but absolutely nothing seems to work. It may work short term but after a while you end up putting all the fat back on and then some more. You end up thinking ‘maybe I am just supposed to…
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Megan McLean Fitness (Glasgow) - Build Self Esteem, Confidence and be Happier!
Megan McLean Fitness (Glasgow) - Build Self Esteem, Confidence and be Happier!
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